Author Archives: Flirting With Fitness

What’s The Easiest Way To Start Getting In Shape?

Posted on December 16, 2011 by Flirting With Fitness

3 Top Tips For Getting In Shape With Walking In The New Year To listen to an Audio Version for sight impaired visitors, click this arrow: [Audio clip: view full post to listen] Walking is a low intensity exercise that … Continue reading →

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Zumba Tips To Help Improve Your Fitness Quest

Posted on December 16, 2011 by Flirting With Fitness

3 Top Tips For Getting Started With Zumba In The New Year Unless you have been living on a tropical island for the past year you have probably heard of Zumba. It’s been one of the most popular fitness methods … Continue reading →

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8 Tips To Help Build Muscle Mass & Get In Shape This Year

Posted on December 16, 2011 by Flirting With Fitness

8 Tips To Help Build Muscle Mass & Get In Shape This Year So you want to build big muscles? Simple isn’t it? Just join a gym and hit those weights regularly and viola, in a couple of months, you … Continue reading →

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Is Weight Lifting A Good Way To Start The Year Right?

Posted on December 16, 2011 by Flirting With Fitness

3 Top Tips For Getting Started With Weight Lifting In The New Year As we enter January you are probably starting to finalise your New Year’s resolutions. Perhaps you want to lose some weight this year? Maybe you want to … Continue reading →

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Why Join A Gym To Get Fit This Year?

Posted on December 16, 2011 by Flirting With Fitness

4 Top Tips For Joining A Gym This Year Joining a gym is one of the best ways to get fit in the New Year. For a small monthly fee you get access to all the equipment you need to … Continue reading →

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