Category Archives: Fitness

Sport-Specific Training For Skiers And Snowboarders Starts NOW!

Tweet Around here, we’re fond of saying that ANY day is a great day to start the year right, since every day can start a new year. But for skiiers and snowboarders in the northern hemisphere your skiing or snowboarding … Continue reading

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You Already Have The Discipline To Get Fit!

Tweet Whenever a group of people discuss fitness, weight loss or getting in shape, invariably one or more will say ‘I’d love to get fit, but I just don’t have the discipline…’. You may even have used that phrase, or … Continue reading

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How Can Physiotherapy Help With Sports Injuries?

Tweet When players have sports injuries, they turn to physiotherapy for rehabilitation. Physiotherapy, also called physical therapy, offers help whether the player is having surgery to correct the damage or not. One example of the many sports injuries is an … Continue reading

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How Does Exercise Help Your Blood Pressure?

Tweet Do you want to take control of your blood pressure? If so, exercise may be the key for you to do just that. Many people may not realize exercise can help you control your blood pressure. Fortunately, it is … Continue reading

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Involve Your Kids In The Fitness Lifestyle Early…

Tweet Getting your kids involved in the fitness lifestyle early in life can go a long way to helping them stay fit throughout their lives. Beyond simply involving them in sports, let them see and experience the strong & vibrant … Continue reading

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