Category Archives: Get In Shape!

Your Top 3 Important Tips to Build Muscle Faster

Tweet Your Top 3 Important Tips to Build Muscle Faster By Mike Geary Let’s face it… building muscle is not the easiest thing to accomplish even despite regular hard workout schedules and trying every type of workout and supplement. I … Continue reading

Posted in Get In Shape! | Tagged , , , , , , | 1 Comment

Why 6-Pack Abs Aren’t A Realistic Goal For Most People

Tweet 6-Pack Abs, Ripped, Shredded, Washboard Abs – The fitness media is full of terms like these to describe abdominal muscles that stand out in stark relief. Yet sporting 6-packs is seldom what people think – and definitely not a … Continue reading

Posted in Get In Shape! | Tagged , , , , , , | Leave a comment

Starting To Exercise – Weight Lifting Basics

Tweet When you first decide to build muscle it’s important to have a firm grasp on the weight lifting basics. Effective weight lifting to build muscle requires a basic understanding of how lifting weights, proper nutrition and sufficient rest work … Continue reading

Posted in Get In Shape! | Tagged , , , , , , | Leave a comment

Start Weightlifting To Build Beach Bodies Now

Tweet Here at Start The Year Right we know that weightlifting and fitness are year-round pursuits for those who want to maintain a sexy beach body – and that proper nutrition, sufficient rest and weightlifting builds beach bodies best! So … Continue reading

Posted in Building Beach Bodies | Tagged , , , , , | Leave a comment

Are You Ready For The BodyPROUD Challenge?

Tweet FAME Media Group Inc. is scouting for health and wellness Ambassadors to lead by example so as to inspire and empower others to become bodyPROUD. Body = inner wellness, physical abilities, outward appearance. Proud = confidence, self-esteem, loving who … Continue reading

Posted in BodyPROUD, Get In Shape! | Tagged , , , , , , , , | Leave a comment