Category Archives: Nutrition

Weight Maintenance: Simple Solution To Evening Snacking

Tweet Whether you’re looking to lose weight or maintain healthy weight, one of the main ways people sabotage their efforts is snacking in the evening after supper. We’ve all done it – you’re sitting watching TV or sitting at the … Continue reading

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Are There Easy Ways To Diet Successfully?

Tweet Dieting is alays a hot topic on fitness and weight loss forums and sites online, and everyone is looking for the easiest ways to diet… But ARE there any easy ways to burn fat and achieve your weight-loss goals? … Continue reading

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Low Carb Diets – Low Carb Dieting The Atkins Way

Tweet The Atkins diet (TM) is the best known form of low carb dieting. First published by Dr Robert Atkins in the 1970s, it is neither the newest nor the first low carb dieting plan, but it is very well … Continue reading

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