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	<title>Get Fit - Start The Year Right!</title>
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	<link>http://starttheyearright.com</link>
	<description>Because ANY Time Is The Right Time To Get Back In Shape...</description>
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		<title>Are There Easy Ways To Diet Successfully?</title>
		<link>http://starttheyearright.com/nutrition/diet/dieting-tips/are-there-easy-ways-to-diet-successfully/</link>
		<comments>http://starttheyearright.com/nutrition/diet/dieting-tips/are-there-easy-ways-to-diet-successfully/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 07:31:21 +0000</pubDate>
		<dc:creator>Flirting With Fitness</dc:creator>
				<category><![CDATA[Dieting Tips]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burning fat]]></category>
		<category><![CDATA[diet successfully]]></category>
		<category><![CDATA[easy ways to diet]]></category>
		<category><![CDATA[ways to diet successfully]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight-loss goals]]></category>

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		<description><![CDATA[Dieting is alays a hot topic on fitness and weight loss forums and sites online, and everyone is looking for the easiest ways to diet&#8230; But ARE there any easy ways to burn fat and achieve your weight-loss goals? Dieting &#8230; <a href="http://starttheyearright.com/nutrition/diet/dieting-tips/are-there-easy-ways-to-diet-successfully/">Continue reading <span class="meta-nav">&#8594;</span></a>
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		<title>Involve Your Kids In The Fitness Lifestyle Early&#8230;</title>
		<link>http://starttheyearright.com/fitness/involve-your-kids-in-the-fitness-lifestyle-early/</link>
		<comments>http://starttheyearright.com/fitness/involve-your-kids-in-the-fitness-lifestyle-early/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 00:31:38 +0000</pubDate>
		<dc:creator>Flirting With Fitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness community]]></category>
		<category><![CDATA[fitness for kids]]></category>
		<category><![CDATA[fitness lifestyle]]></category>

		<guid isPermaLink="false">http://starttheyearright.com/?p=40</guid>
		<description><![CDATA[Getting your kids involved in the fitness lifestyle early in life can go a long way to helping them stay fit throughout their lives. Beyond simply involving them in sports, let them see and experience the strong &#038; vibrant community &#8230; <a href="http://starttheyearright.com/fitness/involve-your-kids-in-the-fitness-lifestyle-early/">Continue reading <span class="meta-nav">&#8594;</span></a>
 ]]></description>
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		<title>Low Carb Diets &#8211; Low Carb Dieting The Atkins Way</title>
		<link>http://starttheyearright.com/nutrition/diet/low-carb-diets/low-carb-diets-low-carb-dieting-the-atkins-way/</link>
		<comments>http://starttheyearright.com/nutrition/diet/low-carb-diets/low-carb-diets-low-carb-dieting-the-atkins-way/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 20:10:11 +0000</pubDate>
		<dc:creator>Flirting With Fitness</dc:creator>
				<category><![CDATA[Low Carb Diets]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carb diet plans]]></category>
		<category><![CDATA[low carb diets]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[oils]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://starttheyearright.com/?p=36</guid>
		<description><![CDATA[The Atkins diet (TM) is the best known form of low carb dieting. First published by Dr Robert Atkins in the 1970s, it is neither the newest nor the first low carb dieting plan, but it is very well established. &#8230; <a href="http://starttheyearright.com/nutrition/diet/low-carb-diets/low-carb-diets-low-carb-dieting-the-atkins-way/">Continue reading <span class="meta-nav">&#8594;</span></a>
 ]]></description>
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		<title>Are You Ready For The BodyPROUD Challenge?</title>
		<link>http://starttheyearright.com/get-in-shape/are-you-ready-for-the-bodyproud-challenge/</link>
		<comments>http://starttheyearright.com/get-in-shape/are-you-ready-for-the-bodyproud-challenge/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 03:42:29 +0000</pubDate>
		<dc:creator>BodyProud</dc:creator>
				<category><![CDATA[BodyPROUD]]></category>
		<category><![CDATA[Get In Shape!]]></category>
		<category><![CDATA[BodyPROUD Challenge]]></category>
		<category><![CDATA[bodyPROUD natural bodybuilder]]></category>
		<category><![CDATA[FAME]]></category>
		<category><![CDATA[FAME Media Group]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health and wellness Ambassadors]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://starttheyearright.com/?p=32</guid>
		<description><![CDATA[FAME Media Group Inc. is scouting for health and wellness Ambassadors to lead by example so as to inspire and empower others to become bodyPROUD. Body = inner wellness, physical abilities, outward appearance. Proud = confidence, self-esteem, loving who you &#8230; <a href="http://starttheyearright.com/get-in-shape/are-you-ready-for-the-bodyproud-challenge/">Continue reading <span class="meta-nav">&#8594;</span></a>
 ]]></description>
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		<title>What’s The Easiest Way To Start Getting In Shape?</title>
		<link>http://starttheyearright.com/get-in-shape/whats-the-easiest-way-to-start-getting-in-shape/</link>
		<comments>http://starttheyearright.com/get-in-shape/whats-the-easiest-way-to-start-getting-in-shape/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 18:30:18 +0000</pubDate>
		<dc:creator>Flirting With Fitness</dc:creator>
				<category><![CDATA[Get In Shape!]]></category>
		<category><![CDATA[easiest way to get in shape]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[getting in shape]]></category>
		<category><![CDATA[low impact exercise]]></category>
		<category><![CDATA[start the year right]]></category>
		<category><![CDATA[start walking]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking for fitness]]></category>

		<guid isPermaLink="false">http://starttheyearright.com/?p=23</guid>
		<description><![CDATA[3 Top Tips For Getting In Shape With Walking In The New Year To listen to an Audio Version for sight impaired visitors, click this arrow: [Audio clip: view full post to listen] Walking is a low intensity exercise that &#8230; <a href="http://starttheyearright.com/get-in-shape/whats-the-easiest-way-to-start-getting-in-shape/">Continue reading <span class="meta-nav">&#8594;</span></a>
 ]]></description>
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		<title>Zumba Tips To Help Improve Your Fitness Quest</title>
		<link>http://starttheyearright.com/get-in-shape/zumba-tips-to-help-improve-your-fitness-quest/</link>
		<comments>http://starttheyearright.com/get-in-shape/zumba-tips-to-help-improve-your-fitness-quest/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 07:16:07 +0000</pubDate>
		<dc:creator>Flirting With Fitness</dc:creator>
				<category><![CDATA[Get In Shape!]]></category>
		<category><![CDATA[exercise classes]]></category>
		<category><![CDATA[fitness exercises]]></category>
		<category><![CDATA[get started]]></category>
		<category><![CDATA[getting fit]]></category>
		<category><![CDATA[keeping fit]]></category>
		<category><![CDATA[Zumba]]></category>
		<category><![CDATA[Zumba classes]]></category>
		<category><![CDATA[Zumba exercise]]></category>

		<guid isPermaLink="false">http://starttheyearright.com/?p=20</guid>
		<description><![CDATA[3 Top Tips For Getting Started With Zumba In The New Year Unless you have been living on a tropical island for the past year you have probably heard of Zumba. It’s been one of the most popular fitness methods &#8230; <a href="http://starttheyearright.com/get-in-shape/zumba-tips-to-help-improve-your-fitness-quest/">Continue reading <span class="meta-nav">&#8594;</span></a>
 ]]></description>
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		<title>8 Tips To Help Build Muscle Mass &amp; Get In Shape This Year</title>
		<link>http://starttheyearright.com/flirting-with-fitness/8-tips-to-build-muscle-mass-get-in-shape-this-year/</link>
		<comments>http://starttheyearright.com/flirting-with-fitness/8-tips-to-build-muscle-mass-get-in-shape-this-year/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 06:48:43 +0000</pubDate>
		<dc:creator>Flirting With Fitness</dc:creator>
				<category><![CDATA[Flirting With Fitness]]></category>
		<category><![CDATA[build big muscles]]></category>
		<category><![CDATA[building muscle mass]]></category>
		<category><![CDATA[gain muscle mass]]></category>
		<category><![CDATA[muscle mass building]]></category>

		<guid isPermaLink="false">http://starttheyearright.com/?p=17</guid>
		<description><![CDATA[8 Tips To Help Build Muscle Mass &#038; Get In Shape This Year So you want to build big muscles? Simple isn&#8217;t it? Just join a gym and hit those weights regularly and viola, in a couple of months, you &#8230; <a href="http://starttheyearright.com/flirting-with-fitness/8-tips-to-build-muscle-mass-get-in-shape-this-year/">Continue reading <span class="meta-nav">&#8594;</span></a>
 ]]></description>
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		<title>Is Weight Lifting A Good Way To Start The Year Right?</title>
		<link>http://starttheyearright.com/fitness/is-weight-lifting-a-good-way-to-start-the-year-right/</link>
		<comments>http://starttheyearright.com/fitness/is-weight-lifting-a-good-way-to-start-the-year-right/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 06:31:11 +0000</pubDate>
		<dc:creator>Flirting With Fitness</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[building strength]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[start weight lifting]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://starttheyearright.com/?p=14</guid>
		<description><![CDATA[3 Top Tips For Getting Started With Weight Lifting In The New Year As we enter January you are probably starting to finalise your New Year’s resolutions. Perhaps you want to lose some weight this year? Maybe you want to &#8230; <a href="http://starttheyearright.com/fitness/is-weight-lifting-a-good-way-to-start-the-year-right/">Continue reading <span class="meta-nav">&#8594;</span></a>
 ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why Join A Gym To Get Fit This Year?</title>
		<link>http://starttheyearright.com/get-in-shape/why-join-a-gym-to-get-fit-this-year/</link>
		<comments>http://starttheyearright.com/get-in-shape/why-join-a-gym-to-get-fit-this-year/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 06:19:44 +0000</pubDate>
		<dc:creator>Flirting With Fitness</dc:creator>
				<category><![CDATA[Get In Shape!]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[getting fit]]></category>
		<category><![CDATA[getting in shape]]></category>
		<category><![CDATA[joining a gym]]></category>
		<category><![CDATA[tips for joining a gym]]></category>
		<category><![CDATA[why join a gym]]></category>

		<guid isPermaLink="false">http://starttheyearright.com/?p=11</guid>
		<description><![CDATA[4 Top Tips For Joining A Gym This Year Joining a gym is one of the best ways to get fit in the New Year. For a small monthly fee you get access to all the equipment you need to &#8230; <a href="http://starttheyearright.com/get-in-shape/why-join-a-gym-to-get-fit-this-year/">Continue reading <span class="meta-nav">&#8594;</span></a>
 ]]></description>
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