Tag Archives: exercise

Starting To Exercise – Weight Lifting Basics

Tweet When you first decide to build muscle it’s important to have a firm grasp on the weight lifting basics. Effective weight lifting to build muscle requires a basic understanding of how lifting weights, proper nutrition and sufficient rest work … Continue reading

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How Does Exercise Help Your Blood Pressure?

Tweet Do you want to take control of your blood pressure? If so, exercise may be the key for you to do just that. Many people may not realize exercise can help you control your blood pressure. Fortunately, it is … Continue reading

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What’s The Easiest Way To Start Getting In Shape?

Tweet 3 Top Tips For Getting In Shape With Walking In The New Year To listen to an Audio Version for sight impaired visitors, click this arrow: Walking is a low intensity exercise that is perfect for people who like … Continue reading

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